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Well, far and away the most procrastination occurred among the bad-mood students who believed their mood could be changed and who had access to fun distractions. So how do you get optimistic if you’re not feeling it? But we’re most prone to it when we think it will actually help…

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Our minds have a way of running down these intricate rabbit holes the second we feel a threat to our ego. Have you ever gotten off social media and finally put your phone down and realized that you just feel empty?

I like to call it the "three Es" — envy, expectations, and entitlement.

Happiness isn’t part of how they see themselves so it’s harder to change.

Think of yourself as a motivated, productive person.

We consider this to be a fundamental management principle: facilitating progress is the most effective way for managers to influence inner work life. Research shows that rewards are responsible for three-quarters of why you do things.