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Heavy lifting for men over 50 creates a risk/return dilemma, with the correct answer being more personal and unique to the individual than completely scientific with a single answer for everyone.

While consensus clearly supports heavy lifting at regular intervals to support muscle gains, anyone over 50 needs to understand the increased injury risk this introduces.

So she did the work of two parents — the work of two disciplers — for both my sister and me.

With Timothy and Paul, I’m so glad that God gave us these gifts of strong women to survive the inconsistent presence and consequences of “strong” men.

As with any resistance training program, workout changes should be introduced regularly. For example, this could include one or two weeks of lighter weights working in the 12-15 rep range for three sets per exercise.

Then, a week or two of heavier weights in the 6-8 rep range for four sets.

And men have two choices: to find female strength captivatingly attractive, or to be insecure and intimidated.