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Once opened, refrigerate tofu and use it within three to four days.When storing water-packed tofu, you’ll need to place it in an airtight container and cover it with water; change the water daily to keep it fresh.

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Experts link plant-forward diets to a lower risk of obesity, type 2 diabetes, Alzheimer's, heart disease, as well as certain types of cancer.

Consuming more plant-based foods increases your intake of vitamins A, C, and E, folate, potassium, calcium, and magnesium, which may be why the diet is believed to contribute to longer life spans in the Mediterranean and Asia.

You’ll need to look carefully at the nutrition label to verify that the tofu you are buying is made with calcium sulfate.

Nigari (magnesium chloride) is another common coagulating agent used to make tofu, but it has a lower calcium content—4 ounces of tofu made with nigari has about 200 milligrams of calcium compared to 600 milligrams found in 4 ounces of tofu made with calcium sulfate.

Don’t be afraid to go 100% whole grain when it comes to bundt cake; we use all spelt flour here—no refined all-purpose flour—with amazing results.