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it is a great idea to obtain some fresh fruit in your daily diet, make sure that you get the fresh fruit from having true fruit and never from ingesting fruit drinks.

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Government’s assistance is often inadequate for most of the co-operative societies.

Ø Problems in Management: Generally it is seen that co-operative societies do not function efficiently due to lack of managerial talent.

Make sure your sodium absorption is satisfactory by having small levels of ocean sodium to some food.

Hydration beverages, for example Gatorade, will also help.

Ø State Assistance: Both Central and State governments provide all kinds of help to the societies.

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