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Again, any of these symptoms do not, on their own, constitute a serious problem.
Increased use of alcohol and drugs There is evidence that many of us are relying on alcohol, marijuana or over the counter sedatives to unwind after a hard day.
I suggest that you begin by reading through the signs and symptoms below, and circle those that feel true to you.
If you want to explore this in more depth, have a look at the Compassion Fatigue Workbook.
If I know that I am getting close to an 8, I may not take on new clients with a trauma history, I may take a day off a week, or I may return to see my own therapist.